Amount of Leucine in Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
In 100 g (Grams) of Pigeon peas (red gram), mature seeds, cooked, boiled, with salt there is 0.483 g of Leucine. Change amount
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Leucine
Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Pigeon peas (red gram), mature seeds, cooked, boiled, with salt.
Egg, white, dried, stabilized, glucose reduced
|
7.358 g
|
7.36%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
7.172 g
|
7.17%
|
Egg, white, dried
|
6.838 g
|
6.84%
|
Soy protein isolate
|
6.783 g
|
6.78%
|
Soy protein isolate, potassium type
|
6.783 g
|
6.78%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
6.695 g
|
6.70%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.386 g
|
6.39%
|
Whale, beluga, meat, dried (Alaska Native)
|
5.778 g
|
5.78%
|
Fish, cod, Atlantic, dried and salted
|
5.106 g
|
5.11%
|
Seaweed, spirulina, dried
|
4.947 g
|
4.95%
|
Soy protein concentrate, produced by alcohol extraction
|
4.917 g
|
4.92%
|
Soy protein concentrate, produced by acid wash
|
4.917 g
|
4.92%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
4.822 g
|
4.82%
|
Beverages, Protein powder soy based
|
4.602 g
|
4.60%
|
Egg, whole, dried, stabilized, glucose reduced
|
4.231 g
|
4.23%
|
Egg, whole, dried
|
4.15 g
|
4.15%
|
Fish, whitefish, dried (Alaska Native)
|
4.11 g
|
4.11%
|
Cheese, parmesan, shredded
|
4.013 g
|
4.01%
|
Seeds, sesame flour, low-fat
|
3.841 g
|
3.84%
|
Soy flour, defatted
|
3.828 g
|
3.83%
|
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Pigeon peas (red gram), mature seeds, cooked, boiled, with salt are listed below.
Water
|
68.55 g
|
68.55%
|
Energy (calorie)
|
121 kcal
|
|
Energy (joule)
|
506 kJ
|
|
Protein
|
6.76 g
|
6.76%
|
Total lipid (fat)
|
0.38 g
|
0.38%
|
Ash
|
1.06 g
|
1.06%
|
Carbohydrate, by difference
|
23.25 g
|
23.25%
|
Fiber, total dietary
|
6.7 g
|
6.7%
|
Calcium, Ca
|
43 mg
|
0.04%
|
Iron, Fe
|
1.11 mg
|
|
Magnesium, Mg
|
46 mg
|
0.05%
|
Phosphorus, P
|
119 mg
|
0.12%
|
Potassium, K
|
384 mg
|
0.38%
|
Sodium, Na
|
241 mg
|
0.24%
|
Zinc, Zn
|
0.9 mg
|
|
Copper, Cu
|
0.269 mg
|
|
Manganese, Mn
|
0.501 mg
|
|
Selenium, Se
|
2.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.146 mg
|
|
Nutrients in Pigeon peas (red gram), mature seeds, cooked, boiled, with salt